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30 further swing deduction. These extra casts can however acquire rhythm and execution deductions, Nonetheless they won’t get an extra swing deduction. She could also perform limitless tap swings within the high bar, but only two will get A price Aspect credit score.
Specializing in these areas can help the gymnast to enhance not merely their Gold vault, but their capacity to development to more challenging vaults in the upper levels.
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wes suggests: January 23, 2017 at nine:38 pm My daughter is underneath the effect that over the beam plan that there's a utmost number of skills they might do. For instance.. She can do a cartwheel and a backward roll but isn’t allowed to Have got a hand stand in the same regime. Is this correct?
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Are Every single of the above viewed as A degree and, if so, are we acquiring a deduction for possessing an extra A stage skill?
@ MeiYuShan: grips are allowed in any way levels of competition; In the event your personal gymnasium has different policies you will have to speak with your coaches. Xcel Gold (and its about equivalent JO amounts) is taken into account a very good time to begin switching from palm to dowel grips as This is certainly when many gymnasts commence carrying out operate like bar variations, big tap swings, significant casts, baby giants/extended hold pullovers, and so on. the place the additional protection the dowel provides turns into useful.
It’s terrific to discover that the requirements are challenging but achievable, and that there are many choices for skill progression. I’m sure this tends to be described as a valuable resource for gymnasts and coaches alike. Many thanks for sharing!
Avi suggests: Oct eight, 2022 at ten:fifty two am I don’t understand what stage I'm I can do a front hip circle in addition to a double again hip circle faucet swing pullover on significant bar no squat on Just about a kip ROBHSBHS double entrance hand spring entrance handspring round off back handspring and aerial on vault a front handspring with tramp board
There will be no deductions taken for added swings in Xcel Gold. This applies to more casts or additional faucet swings. An Xcel Silver gymnast can “pump” her legs, or accomplish smaller casts between skills, just as much as she likes with out obtaining a 0.
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